Skin Care Living

Healthy Skin Tips

Tips on Maintaining a Healthy and Glowing Skin

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There is no shortcut to beautiful skin but there are cheat sheets that can help make your skin care journey easier. The Fountain of Youth may not exist, but by being conscious of the food that you eat, having a healthy lifestyle, and maintaining a healthy skin care routine, you can turn back the hands of time on your looks. Having a beautiful skin does not only depend on the products that you use. It counts on the things that you do to your body as well.

Girl with a glowing skin and a flower crown

Know more about the different healthy tips and tricks to get that youthful glow from within!

Contents

    Timeless Beauty |Tips in Achieving Healthy Skin at Every Age

    Your skin’s needs and characteristics change over time. It becomes drier, thinner, and more sensitive. Your skin care routine at your 20’s may not work at your 30′, 40’s, or 50’s. Here are a few simple tips to keep your skin healthy and youthful, as you age.

    close up shot of a young girl with blue eyes

    Your skin at 20’s

    Your twenties is the healthiest stage of your skin. Because of high levels of elastin and collagen, it looks dewy and supple. Elastin keeps your skin wrinkle-free while collagen is responsible for its firmness and suppleness. It is the best time for you to exercise healthy skin care habits. These will reflect in the later stages of your life.

    Below are some skin care tips that you can do to prevent skin aging:

    • ALWAYS Wear Sunscreen

    This practice should be applicable to every age group. The skin is your first defense against UVA and UVB damage. Sunscreens with an SPF of at least 30 prevent the sun’s harmful rays from penetrating the skin, which can cause premature aging. Wear a sunscreen now and your skin will definitely thank you later.

    • Don’t Use Too Much Makeup

    Your skin is generally at its most supple state during your 20’s. You don’t need to cover it up with thick makeup. This will only clog your pores and cause an acne breakout. You can opt for tinted moisturizers or light coverage face powders.

    However, not all people are blessed with a clear skin in their 20’s. If you want to cover up your blemishes or pimple marks, use comedogenic (non-pore clogging) and non-irritating makeup formulated for acne-prone skin only. This will prevent your acne from getting worse.

    • Invest in Skin-Clearing Products

    Due to hormonal changes or unhealthy lifestyle, many people still suffer from acne in their 20’s.  You can use an oil-free, gel-based cleanser with salicylic acid to keep your skin from acne-causing bacteria.

    Your skin at 30’s

    Your skin will start to show some signs of aging at your thirties. Because of less collagen and elastin production, fine lines, wrinkles and uneven skin tone will begin to appear. Here’s what you can do to keep these signs of aging away:

    • Invest in Retinol Products

    Retinol is a skin-nourishing vitamin that comes from the Vitamin A family. Retinol products can help visibly diminish the signs of aging. It can minimize the appearance of fine lines and wrinkles, increase firmness, improve uneven skin tone, and more. You can add Retinol in your daily skin care routine. Just make sure not to over-use it because it may lead to drying and skin-irritation. Also, you should always wear sunscreen when you are using Retinol. It makes the skin more sensitive to sunlight, leading to quicker and easier sunburns.

    Your skin at 40’s

    At your forties, wrinkles and age spots have likely set in. This is also the point where your skin will lose some of its tone and texture. The skin damage from your early years will start to show up.

    • Use Peptide Face Creams

    Peptides are components of protein that supports collagen formation. Collagen is responsible for keeping your skin thick and supple. As you age, it breaks down and from wrinkles on your skin. Using peptide face creams can help speed up collagen production and minimize the appearance of skin aging.

    Your skin at 50’s and above

    At this point, your skin will become drier, thinner and itchier. Your estrogen level will begin to drop because of hormonal changes like menopause. Estrogen helps your skin remain plump, hydrated, and wrinkle-free.

    • Use Heavier Facial Creams

    To fight skin dryness and dehydration, use moisturizers with glycolic acid. Commonly found in sugar canes, it removes layers of dead skin cells to reveal a brighter and fresher skin. It works best in removing scars, correcting skin discoloration and fighting signs of aging.

    Go Natural | Tips and Tricks to Maintain your Natural Glow the Natural Way

    You don’t have to spend a lot of money to give your skin a treat. There are a few naturally healthy skin tips and practices that you can do. Some of these don’t even cost a penny. Achieve and maintain a healthy skin in a natural way through these tips:

    • Drink the Right Liquids

    Achieving a natural glow isn’t just about what you put on your skin; it’s also about what you nourish your body with. Drink the right liquids and your skin will definitely thank you. Drinking enough water every day is not only vital for a healthy body but also essential for clear and vitalized skin. It aids blood circulation and helps transport the necessary nutrients to all body cells, making you feel and look good.

    It is advisable to drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice since it gives you radiant skin and zero calories.

    Other liquids that are known to be beneficial for your skin are unsweetened fluids, herbal infusions, green tea, and coffee.

    • Clean your makeup brushes regularly

    You may not know it but your makeup brushes are hiding a dirty secret: it lodges bacteria. Dirty makeup brushes cause acne, allergies, and other skin irritations. If your brushes are full of leftover makeup, using it will irritate your skin. This leads to even more breakouts from the bacteria build up.

    Foundation makeup products flat lay

    You can clean your makeup brushes by running it in lukewarm water. Finish it by slathering your brushes with a drop of shampoo and rinse it off.

    • Sleep on your back

    The way you sleep can give you wrinkles. Wrinkles often become visible when your skin loses collagen and elasticity. But did you know? Repeated pressure or muscle pressure can also trigger these fine lines. When you sleep on your back, you’re placing your face directly on the pillow, which causes friction on the skin. This pressure will lead to wrinkles and fine lines.

    Sleeping face down on your pillow also causes acne breakouts. By doing this, you are transferring the build-up of bacteria, dirt, and oils from your pillows to your face.

    • Hang your head upside down for three minutes a day

    This practice may sound weird but, many people swear by it. Think of these as a yoga posture. This position increases the blood circulation in your face. The secret to a glowing skin is a good blood circulation. Lesser oxygen and nutrients are reaching your skin as you age, which leads to a dull and tired-looking skin. This practice can enhance the delivery of oxygen and nutrients to your skin cells. This makes the cells healthier and more efficient.

    To achieve that natural blush, you may allot three minutes per day to do this trick. You can do this up against a wall or you can just simply hang your head from the side of your bed.

    • Sleep well

    When you sleep, your body performs functions that heal your skin. It generates new skin cells. Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow.

    arm peeking at bed sheets and pillows

    Sleep deprivation causes a decrease in blood flow to the skin surrounding your face. This results to dry and lifeless face.

    • Run a humidifier every night

    Try putting essential oils to humidifier every night. This does not only help you sleep well; it moisturizes the air in your bedroom as well. Humidifiers infuse the air with moisture. It has a soothing effect for dried out, itchy, and cracked skin.

    • Exercise regularly

    If you exercise regularly, it maintains a healthy circulation and a good blood flow throughout your body, including your skin. Good blood circulation sends more oxygen to your skin cells and carries cell waste away. Plus, physical activities make you sweat. Sweating is nature’s way of eliminating toxic chemicals that can build up under the skin. Just make sure to wash up after exercising as sweat from exercise can also lead to breakouts by irritating your skin.

    Alongside with these natural skin tips and hacks, you can take your skin care routine to the next level. Choose the right, budget-friendly beauty essentials for you! Find out more about it here:

    Harmful Social Media Skin Hacks You should NEVER Try

    Today is an age of smartphones and instant communication. Everything you upload can be seen by millions. The skin care industry is not falling behind this trend. Product reviews, beauty tips and tricks, and even what skin health enthusiasts and makeup gurus eat, someone have a blog for those.

    a hand holding a smartphone

     

    You may not realize it, but a lot of people depend on product reviews and beauty tips on the internet. Before you know it, you might be adding a harmful step to your skincare routine. Although many of these skincare hacks are clever, some are just outrageous. Take the time to wonder whether or not these can be harmful to you. It may do more harm than good. Fight the urge to follow these unhealthy skin hacks. These are some beauty advice from social media that’ll make you go from “wow” to “what?!”

    1| Using Glue for Blackheads

    Leave your glue to your handicrafts. Blackheads happen when your natural oil clogs your pores. Exposure to air is what causes them to oxidize and turn black. These stubborn impurities can happen with any type of skin, but blackheads occur more with oily skin. Using a glue to remove your blackheads is downright wrong. Skin professionals are strongly against using it. Glue’s formulation is not suitable for skin care. It can cause skin irritation, scarring, and changes in pigmentation.

    What you should do instead:

    There are many products on the market for removing blackheads. These include pore strips and salicylic acid. Dabbing salicylic acid in your blackheads helps in removing it. Use salicylic acid for a few weeks to give them time to clear on their own. Once the blackheads have cleared, use Salicylic Acid to prevent the pores from clogging.

    You can also remove your blackheads at home through these natural ingredients:

    1. Baking Soda

    This kitchen aid is an effective skin treatment due to its antiseptic properties. It not only works as an exfoliator to scrub away dead skin cells. You can use it as a mask to remove pesky blackheads.

    Instructions:

    Step 1: In a small bowl, mix about a tablespoon of baking soda with just a small amount of water.  Form a paste.

    Step 2: Apply the paste to blackheads and allow it to dry for about 10 minutes.

    Step 3: Rinse with lukewarm water.

    Repeat this remedy once or twice a week. This help removes debris from pores that can cause them to clog and result to blackheads.

    1. Oatmeal

    This breakfast staple has antioxidants and anti-inflammatory properties. It works as a gentle natural cleanser and it loosens pores to remove blackheads. It soothes irritation, removes dead skin cells, and soaks up excess oil to help clarify your complexion.

    Instructions:

    Step 1: Using a clean distilled water, cook just enough oatmeal to cover all of your blackheads.

    Step 2: Let it cool down at room temperature.

    Step 3: Apply the paste to your blackheads and let it sit for 10-20 minutes.

    Step 4: Rinse in lukewarm water.

    2| Deodorant as Face Primer

    Makeup primer serves as a base before applying makeup. It helps smooth wrinkles, fine lines, and pores. A viral skin care hack claims that deodorant can make your T-zone area matte, which allows easy makeup application. Since deodorant controls sweat, especially on humid weather, it can also make your face “sweat-free”. But deodorants don’t really stop sweating. It just controls and absorbs odor. Using it in your face may lead to irritation and acne breakouts.

    two guys in face paint wearing shocked expression

    The skin in your armpits is also very different than your facial skin. It has more sweat glands and thicker hair follicles. When you apply deodorant in your face, it may clog your pores and trigger your skin cells to produce excess oil.

    What you should do instead:

    There are many safer ways to keep your face sweat-proof, even in the middle of summer. You can use an oil-free primer or carry oil control sheets with you. It’s convenient, safe, and you don’t have to worry about breakout risks or about your face smelling like a deodorant.

    You can also create your homemade primer using natural Aloe Vera gel.

    Ingredients:

    • 3 tbsp. of your trusted moisturizer
    • 3 tbsp. aloe Vera
    • 1 ½ tbsp. liquid foundation (make sure that it matches your skin tone)
    • Sterilized empty lotion bottle

    Instructions:

    Step 1: In a small bowl, mix moisturizer, Aloe Vera, and foundation.

    Step 2: Mix the solution with a clean spoon.

    Step 3: Transfer the mixture to the sterilized lotion bottle.

    Step 4: Use a brush, a sponge, or your fingers to apply your DIY primer

    *Optional: You may include a few drops of sunscreen to your mixture if you want.

    3| Wasabi as a spot zit treatment      

    Eating wasabi can put your taste buds into a flame. Imagine putting in your zits. One very famous Instagram user with 4 million followers claims that spreading the spicy green paste onto your skin will clear up pimples within two minutes.

    Although real wasabi has antibacterial and anti-inflammatory properties, dermatologists are wary about using it on the skin. Besides, real wasabi paste can be tough to find. Most wasabi sold around the world is actually horseradish with green dye.

    What you should do instead:

    Aside from typical spot-on treatments for acne, you can opt for natural acne remedies like Chamomile. Chamomile has anti-inflammatory properties that soothe bumps. Not only does it help in clearing your acne, it’s also free from potentially harmful chemicals. Here’s a simple pimple treatment recipe that you can do at home:

    Step 1: In a blender or coffee grinder, combine the contents of a chamomile tea bag with enough water to form a paste.

    Step 2: Apply the mixture to acne.

    Step 3: Steep two chamomile tea bags with 1 cup boiled water for 15 minutes.

    Step 4: Let the tea cool, then use a cotton ball to dab it on your face after cleansing.

    Achieving a healthy skin may be a lifetime commitment, but you can seek the help of a few tricks and hacks. What are you waiting for? Try it now!

    happy woman raising her arms; ocean backdrop

    For more safe and healthy tricks and hacks to incorporate in your daily skin care routine, you can visit the link below:

    Claire Tucker

    A freelance multimedia artist who designs websites and create graphic designs for good people. There's nothing really special about me except I spend most of my time designing and I spend most of my free time designing.


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